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Programs For Stress, Weight, Smoking, and Alcohol

New On-Line Programs Enable People to Make Permanent Changes

Selfhelpworks’ Lifestyle Management Training programs are now available on-line. These powerful and unique seminar programs enable you to eliminate the psychological blocks that have kept you from managing stress, stopping smoking, living lean, or managing alcohol successfully in your life. No tricks or gimmicks, just a no-nonsense approach that teaches you how to eliminate your emotional attachments to stress, cigarettes, food, and alcohol.

These positive and motivational programs offer engaging multimedia content, high interactivity, one year of personal support, and much more. They deliver without flaw on your dial-up modem.

Living Easy – A Program for Stress Management^TM
Living Easy is about creating calm where there was fear, creating fulfilling relationships where there was anger, and creating clarity where there was overwhelm. Resilience and Stress Management consists of four classes taught by Dr. Steinhardt. Each Class is 30 - 60 minutes in length.

Living Free – A Program for Smokers™
Stop smoking without feeling deprived, denied, or irritable. Living Free is the same as the Living Free live program, the most successful program in the U.S. Living Free is a 3 week program.

Living Lean – Weight and Nutrition Program™
Living Lean is not a diet. It is a program that has you identify your main problem foods – your main munches, then it teaches you how to eliminate your emotional cravings for them. Living Lean is a 5 week program.

Living Smart – Managing Alcohol before it’s a Problem™
Living Smart teaches you how to modify or eliminate alcohol use. You set the goals; Living Smart shows you how to achieve them. Living Smart is a 3 week program.

Guaranteed

Take the first 5 sessions to learn how to take positive control of issues that seem out of control in your life. If you don’t think it is the best program you have ever taken, email Selfhelpworks for a full refund.

Blue Cross of California Discount
Blue Cross of California members receive a 30% discount on all the programs. Use Group Pass code hebca.

How to Enroll
To register or learn more about any of the programs, click here. When you are ready to sign-up just click the ‘enrollment info’ link for the program you would like to enroll in. There you click on the group pass code and enter hebca. Good luck and good health!