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Programs For Stress, Weight, Smoking, and Alcohol
New On-Line Programs Enable People to Make Permanent Changes
Selfhelpworks' Lifestyle Management Training programs are now available
on-line. These powerful and unique seminar programs enable you to eliminate
the psychological blocks that have kept you from managing stress, stopping
smoking, living lean, or managing alcohol successfully in your life.
No tricks or gimmicks, just a no-nonsense approach that teaches you
how to eliminate your emotional attachments to stress, cigarettes, food,
and alcohol.
These positive and motivational programs offer engaging multimedia content,
high interactivity, one year of personal support, and much more. They
deliver without flaw on your dial-up modem.
Living Easy - A Program
for Stress ManagementTM
Living Easy is about creating calm where there was fear, creating fulfilling
relationships where there was anger, and creating clarity where there
was overwhelm. Resilience and Stress Management consists of four classes
taught by Dr. Steinhardt. Each Class is 30 - 60 minutes in length.
Living Free - A Program for SmokersT
Stop smoking without feeling deprived, denied, or irritable. Living
Free is the same as the Living Free live program, the most successful
program in the U.S. Living Free is a 3 week program.
Living Lean - Weight and Nutrition ProgramT
Living Lean is not a diet. It is a program that has you identify your
main problem foods - your main munches, then it teaches you how to eliminate
your emotional cravings for them. Living Lean is a 5 week program.
Living Smart - Managing Alcohol before it's a ProblemT
Living Smart teaches you how to modify or eliminate alcohol use. You
set the goals; Living Smart shows you how to achieve them. Living Smart
is a 3 week program.
Guaranteed
Take the first 5 sessions to learn how to take positive control
of issues that seem out of control in your life. If you don't think
it is the best program you have ever taken, email Selfhelpworks for
a full refund.
Anthem blue cross of California Discount
Anthem blue cross of California members receive a 30% discount on all the programs.
Use Group Pass code hebca.
How to Enroll
To register or learn more about any of the programs, click here.
When you are ready to sign-up just click the 'enrollment info' link
for the program you would like to enroll in. There you click on the
group pass code and enter hebca. Good luck and good
health!
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